Work From Home - 5 Biggest Challenges and its solutions in this New Normal

The wake of the COVID 19 crisis had created a sudden turn in our professional and personal lives. Most of us considered work from home as a dream come true, where you can have flexible work time and an independent environment. But the truth is Work from Home is not a smooth ride for all and has its own set of challenges. People are vulnerable to side effects of this 'work from home' issue, including work-home interference, more tremendous stress, longer working hours, and more.

It is indeed a challenge to tackle the issues with the right approach. Amidst this sudden change, let's see the five most prominent and significant difficulties in this new standard work culture and how to overcome them.

Staying Focused In Doing Your Tasks Might Be the Toughest Task

Distraction from kids sneaking around to spending time with your pets kills productivity, which can compromise your career growth. Without your co-workers moving around, it would be problematic to work efficiently in your work timings.

According to the Bureau of Labour Statistics, 14 percent of the employees worked five or more days a week. However, since the remote work began due to the pandemic breakdown, merely half of the workers are getting distracted by their environment.

Solution: The first point to keep in mind is creating a to-do list daily to manage your personal and professional goals. You can avoid overlapping the schedules when you have maintained a distraction-free workspace with no Noise and disturbances.

Staying Focused In Doing Your Tasks Might Be the Toughest Task

It Is Not Easy To Find Your Work-Life Balance

The new remote work culture has removed the traditional method of life, making it challenging to balance everything in your life. When you work from home, you can't see the clear space between your personal space and workspace.

The Economic Times conducted a survey of 1000 employees for two months across seven metro cities in India. The report clearly states that 27% of the respondents consider work-life balance the most significant challenge while working from home.

Solution: One of the essential things in maintaining your work-life balance lies in time management. Get your priorities straight between your personal and professional tasks. Once you complete the critical jobs in the schedule, the flexibility of remote work will award you with progressive and productive hours for your personal and work life.

It Is Not Easy To Find Your Work-Life Balance

Remote Work Is Not Just a Leisure but Also Pressure to Your Mind

Remote work strikes hard on your mental division, where you have a hard time relaxing your mind. In this virtual-work environment, employees are more prone to mental stress when they fail to cope up with the time,

A report from Microsoft Work Trend Index found that nearly one-third of the remote workers have been suffering from high-stress levels, which is low compared with office workers. It also stated that India had the second-highest percentage of workers facing increased burnout in Asia among the other eight countries.

Solution: Communicating with your colleagues or friends will reduce your stress and increase your performance. Follow the activities which make you happy and positive in your life. If possible, try to set out a workplace that mimics your office.

There Will Be a Lack of Sleep, Healthy Diet and Even Hydration

Good sleep and a healthy diet is the foundation of better health. Even though we have abundant access to sleep and nutritious meals, the sedentary lifestyle, sleep deprivation, and low diet lead to detrimental effects.

Based on the study conducted by Wakefit.co, asleep solutions start-up in Bengaluru reported that 67% of the employees lack quality sleep since the lockdown. According to the Thrive Global original survey, nearly 75% of the people were concerned with their healthy diet due to the remote work.

Solution: No matter what, make sure you hit the bed on your sleep time and complete your scheduled tasks accordingly. Use the work from home to have home meals at your convenient buy fixed time and set the alarm to drink plenty of water to maintain the hydration level.

There Will Be a Lack of Sleep, Healthy Diet and Even Hydration

Managing the Physical Pain Due To the Not-So-Comfortable Sitting Posture

While doing your job, it's necessary to spend a long time in front of your laptop. Due to your bed's uncomfortable position, dining table, or even floor, it results in musculoskeletal disorders.

The online survey conducted by Your Amigos Foundation, a Kochi-based NGO, stated that 56.40% of the employees have complained about back pain. A recent Practo study reveals that 45% of the employees between 21 and 35 have orthopaedic issues.

Solution: To deal with this new normal, it is crucial to invest in ergonomic furniture. Follow yoga and exercises regularly to cope up with the working hours and maintain your health.

As the virus is still raging on and made a massive hit in our workplace, 6 out of 10 companies welcome the remote work culture. No matter how big the challenge, let's accept this new normal from a distance and follow effective measures to take care of health and family.

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The customized features and impeccable design of all models ensure both comfort and durability to the users. The ergonomic chair supports your requirements and prevents strain on your spine to reduce the chance of musculoskeletal disorders. Optimize your home office comfort with Syona’s Ergonomic chairs.